MEET ANDY LYNCH
I established AL-OUT Performance and Recovery because I love sport and hate injury.
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As a qualified Sports and Remedial Massage Therapist and UK Strength and Conditioning Association [UKSCA] accredited S&C Coach, I support both individual clients at my home clinic and gym in Milton of Campsie, and a variety of sports clubs within their own training premises.
I also provide personal training services out of Achieve Fitness in Kirkintilloch.
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My aim is to help everyone I work with to perform and recover better.
LOVES:
Sport, strength training, relieving pain, a good textbook
HATES:
Injury, poor posture, bad manners
FAVE QUOTE:
'Movement is medicine' - Giles Gyer
WANT TO KNOW MORE?
STRENGTH & CONDITIONING
1-2-1 training and remote training support
Athlete consultation and assessment
Bespoke performance programme
Weekly check in and guidance around training and recovery
Re-assessment and evaluation
**Some PT sessions also available through Achieve Fitness, Kirkintilloch **
RECOVERY & SPORTS MASSAGE
Consultation & assessment
Agreed treatment plan
Client specific massage
Re-assessment
Post-treatment advice
TESTIMONIALS
